Exercise may have different effects in the Morning and Evening

Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it is performed.
In mice, they demonstrate that exercise in the morning results in an increased metabolic response in skeletal muscle, while exercise later in the day increases energy expenditure for an extended period of time.

https://healthsciences.ku.dk/newsfaculty-news/2019/06/exercise-may-have-different-effects-in-the-morning-and-evening/

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